Gentle Chair Yoga with Anto

This course of classes is a gentle approach to yoga. The practise
starts with the students in chairs, warm and comfortable. We then begin with breathing techniques that can help reduce stress and benefit every day life. The physical practise includes gentle stretches including movements for a healthy back & neck.
Each individual works to their ability but with a focus on building strength, flexibility and balance and the practise finishes with
a short relaxation.

The class is a holistic approach to health & well being.

The Benefits :
* Helps Fatigue
* Improves Sleep
* Helps to reduce and cope with stress
* Improves physical health & mobility