Gentle Yoga

This course of classes is a gentle approach to yoga. The practise
starts with the students in chairs, warm and comfortable. We then begin with breathing techniques that can help reduce stress and benefit every day life. The physical practise includes gentle stretches including movements for a healthy back & neck.
Each individual works to their ability but with a focus on building strength, flexibility and balance and the practise finishes with
a short relaxation.

The class is a holistic approach to health & well being.

The Benefits : 
* Helps Fatigue
* Improves Sleep
* Helps to reduce and cope with stress
* Improves physical health & mobility

Clare 250 Cuppa Joe Weekend

We are delighted to be able to hold our fundraising coffee weekend this coming weekend in the centre. It is the perfect opportunity to experience the essence of what the centre hopes to achieve and what a special place it is. While the photos we have shared give an idea of what is in Ballygriffey, many have said you have to visit to really experience it. 

So come and see us! Bring your friends and family and relax in the beautiful woodlands Clare has to offer.

If you played a part or know someone who played a part in the Clare 250 over the last four decades please share and there'll be a cuppa waiting for you this weekend.

Quin Active Retirement visit Ballygriffey

We were delighted to welcome members of Quin Active Retirement Group to the centre last week. Fr. O'Neill celebrated mass followed by refreshments and luckily the weather held out to show the centre at it's best. We would like to sincerely thank the group for their generous donation to our fund as well as extending our thanks to the Quin n' Tonics Choir for also making a gratefully received donation.